서문 ··············································9

1 행복
여러분의 탄생에는 목적이 있습니다 ··················· 11
지식은 행복을 가져오지 않습니다 ····················· 12
엘로힘을 맞이하기 위한 준비에 행복이 있습니다 ·········26
매 순간을 마지막인 것처럼 사세요 ···················· 29
모든 목적과 타겟, 목표를 버리세요 ····················34
행복하면 다른 사람들을 행복하게 만듭니다 ············· 36
행복의 작은 물결 ·································· 39
습관의 위험 ·······································41
내면의 미소를 키우세요 ····························· 44
행복은 우리의 의무입니다 ··························· 48
행복은 규율입니다 ··································49
모든 상황에서 필요한 행복의 훈련 ···················· 52
성공적인 죽음 ····································· 54
감사함 ··········································· 59
왜냐고 묻지 마세요 ·································61
개화의 느낌 ·······································67
행복의 씨앗들을 선택하세요 ··························72

2 친절
친절과 행복 ·······································77
친절하면, 여러분은 언제나 옳을 것입니다 ·············· 80
사랑과 친절과 연민 ·································87
친절은 사랑의 가장 중요한 표현입니다 ·················89
웃음으로 삶을 바꾸세요 ····························· 93

3 생각
느끼세요 ········································· 97
발견은 느끼는 동안 이루어집니다 ····················· 98
더 지성적이 되려면, 생각을 멈추세요 ·················100
느낌의 선물 ······································102
배움에서 깨달음으로 ·······························103
나는 당신이 믿기를 원하지 않습니다 ················· 109
새처럼 느끼세요 ·································· 113
놔주고, 흐르게 하고, 그냥 두세요 ····················116
당신의 엄지발가락으로 생각하세요 ··················· 122
지구를 구하려면 느끼세요 ·························· 126
생각이 없으면, 두려움도 없습니다 ····················132
음악과 춤 ······································· 136

4 존재하기
미륵 구경꾼이 되지 말고, 배우가 되세요 ·············· 139
절대 어른이 되지 마세요 ··························· 142
매 순간을 축제로 만드세요 ························· 144
나는 끊임없이 변하고 있는
바로 현재의 여러분을 사랑합니다 ···· 148
비밀의 화원에 대해 ································153
미치는 것의 중요성 ································158
자신을 사랑하고 에고를 줄이세요 ···················· 161
우주는 당신의 사원입니다 ·························· 167
즉흥성 ·········································· 168
내 눈 안에 있는 당신의 눈 ························· 171
기분 상하지 마세요 ································174
여러분의 환상을 확인하세요 ·························179
침묵은 우리의 초의식을 깨웁니다 ···················· 185
아침에 일어날 때 명상하세요 ························187
영원히 명상하세요 ································ 191
에고를 없애야 합니다 ······························194
당신의 인생에서 가장 중요한 심장박동은 어느 것입니까? · ·199

5 사랑
진정한 사랑은 자유에서만 올 수 있습니다 ············· 203
엘로힘을 사랑하는 것은 당신이 할 수 있는
가장 아름다운 일입니다 · 206 가족보다 타인을 더 사랑하세요 ······················208
사랑의 억만장자 ·································· 211
여러분은 자신과 사랑에 빠져야 합니다 ················214
라엘리안 기도에 대하여 ···························· 218
서로 보살피기 ····································220
아무리 사랑을 주어도 결코 충분하지 않습니다 ··········225
사랑은 속도가 없습니다 ···························· 227
집착 없이 사랑하세요 ······························233
사랑과 연민 ······································236
사랑은 우리 DNA에 쓰여 있습니다 ···················240
사랑 명상 ······································· 242
지구는 사랑의 행성이 되어야만 합니다 ················244

6 초의식
의식의 단계들 ····································251
초의식은 언제나 웃습니다 ·························· 256
초의식 명상 ······································262
나는 초의식을 사용하고 있는가? ····················· 270
오늘 나는 무엇을 난생처음 해볼까? ·················· 272
무한을 느끼는 초의식 ······························276
부처는 에고 없는 초의식입니다 ······················280
당신의 몸은 초의식을 위한 장난감입니다 ··············283
지금을 느끼는 초의식 ······························285
나의 다음 생각은 무엇일까? ·························286
초의식은 길들지 않습니다 ·························· 290
초의식은 달팽이와 같습니다 ·························295

7 무한
무한, 엘로힘의 가장 소중한 선물 ···················· 303
미래에 대한 책도, 과거를 축적하는
카메라도 없이, ‘지금, 여기’를 즐기세요 ···· 307
우리는 무한입니다 ································ 311
비의 명상 ······································· 318
생각할 때, 여러분은 자신을 우주에서 분리합니다 ······· 321
안과 밖의 무한 ··································· 324
무한한 행복을 느끼려면, 무한을 느끼세요 ············· 326
신들, 신, 그리고 무한 ·····························329
지금, 무한으로 통하는 천국의 문 ···················· 334
‘지금’에 있으면, 영원한 생명은 너무 짧습니다 ··········336

8 웃음
각성은 웃음 속에서 발생합니다 ······················343
오늘의 웃음을 미루지 마세요 ························344
나의 눈물이 굶주린 아이들을 위한 음식이라면 ·········346
우리가 심각할 때마다, 엘로힘을 배신합니다 ············352
자신의 실수에 웃으세요 ··························· 356

9 메시지
명상이라는 선물 ·································· 363
엘로힘은 삶의 동반자입니다 ·························365
나보다 더 빛나세요 ································366
메시지의 마법 ····································367
촛불 ············································369
여성성 ········································· 374
메시지의 바람 ····································379
지구상의 사랑의 쓰나미 ···························· 380
지구상의 생명을 보호하세요 ·························383
원래의 종교로 돌아가세요 ·························· 387
인류는 여러분입니다 ·······························395
신 없이, 우리는 훨씬 더 행복합니다 ··················396
생명창조에 박수를! ·······························401
메시지의 과학에 대하여 ···························· 403
지적설계는 지구상의 생명 기원에 대한 유일한 설명입니다 ·· 404

10 사명
나의 임무는 단지 정신적인 것만이 아닙니다 ··········· 409
모든 사람이 오직 주는 것만을 생각하고,
받는 것은 아무도 생각하지 않는 세계 ····410
대사관은 단지 한 걸음이지만
우리의 사명은 무한합니다 ············· 415
내가 주는 도구를 사용하세요 ························417
사랑이 살아 있게 하세요 ··························· 419